Five bowls with different dishes of grilled meat, rice, vegetables, fish, and tofu on a black table with green plants in the background.

Elevate Your Meal Experience

Enjoy healthy, freshly prepared meals delivered across the GTA. Tailored to your nutritional needs, our chef-crafted dishes make your wellness journey easier. No prep, no hassle—just delicious, nutritious meals delivered to your door.

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It’s this simple.

Choose your meals.

Discuss your dietary needs with our nutritionist and receive a weekly plan tailored just for you.

Delivered fresh.

We deliver to your home or office in the GTA—no prep, no cooking required. Always fresh, never frozen.

Heat and enjoy.

Ready-to-eat meals prepared by expert chefs and nutritionists, made with the healthiest ingredients.

Stay healthy.

Save time while enjoying nutritious, delicious meals that keep you on track with your health goals.

A woman smiling and holding a plate of broccoli and meat while talking to a man in a kitchen.
A plate of fresh salad with tomatoes, boiled eggs, cucumber, watermelon radishes, and leafy greens, on a rustic wooden table with an avocado, egg, and a glass of tea nearby. There are also a knife, a small dish of mixed peppercorns, and white flowers
Person using tongs to serve broccoli and meat into a glass container
A meal with cooked salmon topped with lemon slices, served with quinoa and spinach in a glass container. Surrounding items include fresh Swiss chard, garlic cloves, a red onion, filtered water with herbs, and a container of cucumbers on a white marbl
A woman shopping for apples and watermelons at a grocery store.

Tasty meals, delivered.

Too busy or unsure where to start? We’ve got you covered! Our meal prep delivery service provides breakfast, lunch, and dinner straight to your door, tailored to your needs.

Each meal is crafted to match your personalized Metabolic Balance® plan, ensuring it’s as nutritious as it is delicious. With a background in culinary arts, I take pride in delivering healthy, flavorful meals that my clients love.

Person shopping for vegetables and drinks at a grocery store, holding a shopping basket filled with a bottle of sparkling water with herbs, a lemon, a cucumber, and a box of item. They are reaching for produce on the shelf, with various vegetables displayed in the background.

No time to cook? We’ve got you covered!

Grilled meat with roasted potatoes and green peppers on a black skillet.

We take care of the cooking with freshly prepared meals never frozen, delivered straight to your door.

A collection of food containers and fresh ingredients on a white surface, including grilled chicken with lemon slices, eggs in a carton, zucchini noodles in a pink-lidded container, kale leaves, a bowl of olive oil with rosemary, a red beet, and a package of fresh spinach.
Person holding a plate of fresh salad with cherry tomatoes, cheese, grilled chicken, lettuce, and dressing.

What clients are saying

  • Lindas meal prep service is amazing! Each meal was not only delicious but also perfectly seasoned and satisfying. The variety kept things exciting, and I loved knowing I was eating healthy without sacrificing flavor. Meal prep has never been this enjoyable!

    — Kevin C.

  • "I was diagnosed as being pre-diabetic. Linda and the metabolic program that was created for me changed my life!"

    — Rosanna F.

  • "Linda is such a great coach in more ways than one, and she will make you feel confident and empowered throughout this journey. I lost 60 pounds in 6 months! "

    — Jeff M.

  • “The Metabolic Balance program is awesome since it helped me lose 50 pounds and I was able to eliminate my medication that I was taking for my Diabetes Type 2.”

    — Kathy F.

  • "I feel great & I have more energy. With her guidance I was able to lose 20 pounds last year just in time to walk my daughter down the aisle"

    — Nat

  • "In the past 6 months I have shed 40 pounds and have never really felt I was depriving or starving myself."

    — Rick

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The results

Linda’s meal prep service is amazing! Each meal was not only delicious but also perfectly seasoned and satisfying. The variety kept things exciting, and I loved knowing I was eating healthy without sacrificing flavor.

— Kevin C.

Person walking on sidewalk in front of white brick wall, wearing beige boots, black pants, and a brown jacket.

“I’m so grateful for how simple this was to follow. I kept losing weight and feeling great.”

— Sandra H.

A woman with long wavy brown hair is standing by a stone railing, looking out over a body of water with a cityscape in the background. A person is walking nearby, using their phone.